What if I were to tell you there was a chest building technique used 100 years ago, which could deliver results to your chest development with zero equipment, and could be done while you watched TV, layed in bed, sat at your office desk at work, while on the train, in the movie theatre or almost anywhere else...
Showing posts with label bodweight training. Show all posts
Showing posts with label bodweight training. Show all posts
Build Your Chest With Pushups!
Pushups are a very underrated exercise for developing the chest muscles. On the one hand, it is a very famous exercise, but on the other hand, many people think it is far too easy and therefore a waste of time. If you are an advanced body builder with an already large chest, this may indeed be true. However, if you are on this website in the first place, the chances are that your're unhappy with your current chest size and I therefore HIGHLY recommend you perfect the basics first, starting with pushups. You can build a respectable base with just your bodyweight, and pushups will stimulate the entire pectoralis major muscle if done with perfect technique.
