Chest Growth Hack with Partial Reps

Are you stuck at a strength plateau which is stopping you from getting further growth and development in your chest muscles? Partial reps could be the secret most gym goers don't know about! Here's how to gain a cutting edge and grow that big chest!

Build Your Chest With Pushups!

Pushups are a very underrated exercise for developing the chest muscles. On the one hand, it is a very famous exercise, but on the other hand, many people think it is far too easy and therefore a waste of time. If you are an advanced body builder with an already large chest, this may indeed be true. However, if you are on this website in the first place, the chances are that your're unhappy with your current chest size and I therefore HIGHLY recommend you perfect the basics first, starting with pushups. You can build a respectable base with just your bodyweight, and pushups will stimulate the entire pectoralis major muscle if done with perfect technique.