What if I were to tell you there was a chest building technique used 100 years ago, which could deliver results to your chest development with zero equipment, and could be done while you watched TV, layed in bed, sat at your office desk at work, while on the train, in the movie theatre or almost anywhere else...
Showing posts with label chest workout. Show all posts
Showing posts with label chest workout. Show all posts
Chest Growth Hack with Partial Reps
Are you stuck at a strength plateau which is stopping you from getting further growth and development in your chest muscles? Partial reps could be the secret most gym goers don't know about! Here's how to gain a cutting edge and grow that big chest!
Isometric Holds for Chest Gains
Want to take your chest training to the next level and unlock new gains? Try this technique, used many generations ago by old time strongmen and athletes with fantastic results!
Build Your Chest With Pushups!
Pushups are a very underrated exercise for developing the chest muscles. On the one hand, it is a very famous exercise, but on the other hand, many people think it is far too easy and therefore a waste of time. If you are an advanced body builder with an already large chest, this may indeed be true. However, if you are on this website in the first place, the chances are that your're unhappy with your current chest size and I therefore HIGHLY recommend you perfect the basics first, starting with pushups. You can build a respectable base with just your bodyweight, and pushups will stimulate the entire pectoralis major muscle if done with perfect technique.
Dumbbell Flyes - One Of The BEST Chest Exercises
Flat barbell bench press is not the best chest exercise, regardless of what you may have heard. It may be good for increasing your strength if you are an athlete such as a football player. However, in terms of actually developing the chest muscles and recruiting a maximum number of muscle fibres, there are better exercises. The dumbbell fly is a phenomenal exercise, perhaps the uncrowned king of chest exercises. I firmly believe that if you are a beginner, after pushups, dumbbell flyes are the next exercise you need to learn, master and perfect.