What if I were to tell you there was a chest building technique used 100 years ago, which could deliver results to your chest development with zero equipment, and could be done while you watched TV, layed in bed, sat at your office desk at work, while on the train, in the movie theatre or almost anywhere else...
Showing posts with label chest training. Show all posts
Showing posts with label chest training. Show all posts
Chest Growth Hack with Partial Reps
Are you stuck at a strength plateau which is stopping you from getting further growth and development in your chest muscles? Partial reps could be the secret most gym goers don't know about! Here's how to gain a cutting edge and grow that big chest!
The Basics (Read This First)
Whether you are a beginner, an intermediate, or advanced body builder, you NEED to understand the basic anatomy of your chest muscles before you can build them to their full potential. A lot of people waste hours at the gym yet their chest doesn't grow. Meanwhile, their shoulders and arms are progressing nicely. Why do you think this is?
How To Build The Inner Chest, Outer Chest, etc.
A lot of people complain that a certain portion of their chest is underdeveloped. Both in the gym and on internet forums, you will hear countless people say things like "I want to build my inner chest", or "How do I grow the lower/outer part of my chest?". Alot of these people have one thing in common; they are beginners and/or their chest is lacking in size overall. These individuals should continue doing basic exercises like pushups for the time being, and not worry about specialising on specific parts of the chest. If, however, you honestly feel that you have some decent mass overall, but are lacking in some areas, here is a bit of information that could help you.
Bench Press - Barbell vs Dumbbells
The good old fashioned flat bench press is one of the most famous exercises, and probably the most popular in gyms all across the world. There are two methods to perform this exercise, both with their own advantages and disadvantages: the barbell bench press and the dumbbell bench press.